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home classes 5-class pass one-to-ones retreats more about kundalini yoga kundalini yoga music meditation home classes 5-class pass one-to-ones retreats more about kundalini yoga kundalini yoga music meditation kundalini yoga and meditation in central london w1 & wc2 with ed jones aka charanpal class timetable what is kundalini yoga? kundalini yoga is a powerful technology for promoting health and a sense of well-being, and was brought to the west by yogi bhajan in 1969. an ancient practice previously reserved for a privileged elite, kundalini yoga is a complete science, combining posture, breath, mantra and meditation in a potent and effective system of personal development and self-transformation. the focus of kundalini yoga is to break through blocks in the energetic pathways of our bodies that result from our postural and emotional habits and history. when our energy flows freely and easily we feel balanced, grounded and connected to ourselves and the universe. a regular kundalini yoga practice also strengthens the nervous system and balances the glandular system, leading to increased emotional stability and physical vitality. negative patterns and habits drop away, and creativity flourishes. what happens in a class? every kundalini yoga class is different, but all will feature some combination of posture, pranayama (breath work), mantra (chanting) and meditation. individual classes may vary on a scale between gently meditative and extremely physical – although there is usually a proportion of both these aspects within every class, and both contribute equally towards the deeply transformative effects of a kundalini yoga practice. the standard format of a class is a series of warm-ups followed by a kriya (a set of asanas in a prescribed order, designed to influence one or more specific aspects of our physical, emotional and spiritual selves), a period of relaxation and a meditation. each class features a different combination of these elements. classes are suitable for those who are new to yoga as well as those with experience in kundalini or other kinds of yoga, and everybody is equally welcome. click to read more about kundalini yoga join the mailing list to get updates about classes direct to your inbox subscribe kundalini yoga faq do i have to wear white to a kundalini yoga class? definitely not! while some students do wear white, most wear the same yoga gear you’ll see at any other style of yoga class – leggings and a vest or t-shirt in a wide range of colours, or any other comfortable clothing that allows for freedom of movement. kundalini yoga teachers and some students do wear white because it is believed to expand the auric radiance – and a strong aura provides a strong projection and filters any negative influences. wearing white is also an exercise in awareness, as it takes more consciousness and care to keep white clothes clean. i’m not at all fit and/or flexible. can i do kundalini yoga? you don’t need to be fit, toned or flexible to do kundalini yoga. generally speaking, all the exercises are things that anyone can do, and the challenge is in repeating or holding a posture for a longer time than you would usually do. everyone will find some things easy and other things more challenging, and this will be different for every person depending on where their personal energetic blocks are. everyone is encouraged to work within the top 10% of their capacity, as this is where we can break through the blocks that have built up in our bodies and experience the transformation that kundalini yoga offers. i felt very emotional during/after the class. is this normal? it’s not at all uncommon for people who are new to kundalini yoga to have moments of intense emotion during or shortly after a class, and there are often a few tears. this is a release of stored emotional tension, and most people find it an uplifting experience which leaves them with the feeling that a weight has been lifted. this emotional release is the kundalini yoga doing its work of breaking down blocks in the energetic pathways in our bodies that result from our postural and emotional habits and history. what is the chanting in a kundalini yoga class all about? the mantras we chant in class are an integral part of kundalini yoga. known as naad yoga, the use of these sounds focuses the mind and their vibrations resonate deeply within the body, helping to unblock stored emotion and facilitate the circulation of energy. furthermore, as the mantra words are pronounced, the 84 meridian points in the upper palate are stimulated by the tongue, initiating a chain of chemical reactions in the glands and organs connected to those meridians. why do kundalini yoga teachers wear a turban or head covering? wearing a head covering makes it easier to create a meditative focus at the sixth chakra, the third eye (brow point). turbans in particular are useful for holding energy in, and also provide a nice cranial adjustment. do you offer any multi-class discounts or free introductory classes? a five-class pass is available here for £50, a 20% saving on the single class price of £12.50 a class. the pass can be used at both the wednesday evening and saturday morning classes and is valid for a year from the date of purchase. no introductory or other free classes are offered. are there changing rooms and showers at your class locations? neither venue has dedicated changing rooms or showers, but there are several spacious toilets suitable for changing in. what was that music you played in class, and where can i buy it? kundalini yoga music is a specific musical genre of music, sometimes called western gurbani. gurbani means ‘sacred language based on the power of the sound current’, and is the term used to refer to the words of the sikh gurus. when yogi bhajan took these teachings to california in 1969, a fusion of western-style music and gurbani emerged, and this is what you hear in the classes. good places to buy kundalini yoga music are spirit voyage and sat nam versand’s mantra download shop. you can also find quite a lot on itunes, once you pick up a few of the artists’ names – my page about kundalini yoga music is a good starting point for this and also has a lot more info. i’ve never done any kind of yoga before. are your classes suitable for me? yes, the classes are suitable for everyone including complete beginners. most of the exercises are things that anyone can do, and the challenge is usually in repeating or holding a posture for a longer time than you are used to. everyone will find some things easy and other things more challenging, depending on where their personal energetic blocks are. no previous experience of yoga is required for you to achieve results in your very first class. wednesdays at friends house, london wc2 a kundalini yoga and meditation class suitable for all levels of experience every wednesday evening 6.30–8.00 pm at the elizabeth fry room, friends meeting house, 8 hop gardens, london wc2n 4eh. price £12.50 for a single class or £50 for 5 classes with a 5-class pass which is also valid for the saturday morning classes at fitzrovia community centre. mats and relaxation blankets are provided. the studio is accessed via 8 hop gardens (between cote brasserie and gymbox). press the bell for the elizabeth fry room and it’s the first room on the right. leicester square, covent garden, tottenham court road, piccadilly circus and charing cross tubes are within walking distance. and the studio’s central location means a considerable number of bus routes heading towards both north and south london run close by. book a space saturdays at fitzrovia centre, london w1 a kundalini yoga and meditation class suitable for all levels of experience every saturday morning 10.30 am–12.00 midday at room 6, fitzrovia community centre, 2 foley street, london w1w 6dl. price £12.50 for a single class or £50 for 5 classes with a 5-class pass which is also valid for the wednesday evening classe

URL analysis for kundaliniyoga.london

https://www.kundaliniyoga.london/about-kundalini-yoga
https://www.kundaliniyoga.london/
https://www.kundaliniyoga.london/kundalini-yoga-meditation
https://www.kundaliniyoga.london//kundalini-yoga-classes-in-central-london
https://www.kundaliniyoga.london/kundalini-yoga-mantra-music
https://www.kundaliniyoga.london//#top-of-page
https://www.kundaliniyoga.london/consultations
https://www.kundaliniyoga.london
https://www.kundaliniyoga.london/kundalini-yoga-classes-in-central-london
https://www.kundaliniyoga.london//5-class-pass
https://www.kundaliniyoga.london/5-class-pass
https://www.kundaliniyoga.london/luxor
https://www.kundaliniyoga.london//about-kundalini-yoga

Whois Information

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Domain Name: KUNDALINIYOGA.LONDON
Registry Domain ID: 224343_MMl1-LONDON
Registrar WHOIS Server:
Registrar URL:
Updated Date: 2016-10-09T13:45:02Z
Creation Date: 2014-08-27T09:54:47Z
Registry Expiry Date: 2018-08-27T09:54:47Z
Registrar: TLD Registrar Solutions
Registrar IANA ID: 1564
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Registry Registrant ID: 117296_MMl1-LONDON
Registrant Name: Edwin Jones
Registrant Organization: Kundalini Yoga Classes in Central London
Registrant Street: Flat 4
Registrant Street: 40 Foley Street
Registrant City: London
Registrant Postal Code: W1W 7TR
Registrant Country: GB
Registrant Phone: +44.2075804022
Registrant Email: [email protected]
Registry Admin ID: 117296_MMl1-LONDON
Admin Name: Edwin Jones
Admin Organization: Kundalini Yoga Classes in Central London
Admin Street: Flat 4
Admin Street: 40 Foley Street
Admin City: London
Admin Postal Code: W1W 7TR
Admin Country: GB
Admin Phone: +44.2075804022
Admin Email: [email protected]
Registry Tech ID: 117296_MMl1-LONDON
Tech Name: Edwin Jones
Tech Organization: Kundalini Yoga Classes in Central London
Tech Street: Flat 4
Tech Street: 40 Foley Street
Tech City: London
Tech Postal Code: W1W 7TR
Tech Country: GB
Tech Phone: +44.2075804022
Tech Email: [email protected]
Registry Billing ID: 117296_MMl1-LONDON
Billing Name: Edwin Jones
Billing Organization: Kundalini Yoga Classes in Central London
Billing Street: Flat 4
Billing Street: 40 Foley Street
Billing City: London
Billing Postal Code: W1W 7TR
Billing Country: GB
Billing Phone: +44.2075804022
Billing Email: [email protected]
Name Server: ns2.krystal.co.uk.
Name Server: ns1.krystal.co.uk.
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-11-06T22:13:47Z <<<

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  NS1.KRYSTAL.CO.UK 77.72.0.11

  NS2.KRYSTAL.CO.UK 139.162.230.184

  REGISTERED yes

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